In South Africa, people are eligible for free prescription medication for a year.
If you don’t take medication, you can pay a little extra for the treatment.
This is called an ‘insomnia care plan’.
Here are some of the options you can try.
Sleep at home Sleep at your home If you want to get some sleep, there are some things you can do to keep yourself healthy.
The most popular sleep aid for insomnia is sleeping in your bed.
Sleep experts say this is the most effective method for keeping you well.
But there are a number of things you need to keep in mind.
You can’t sleep too deep, you’ll wake up and your sleep is likely to be disrupted, or you can go to bed earlier or take a nap.
Sleep outside Sleep outside if you can and you’ll be better off.
If your sleep problems are getting worse, it may be a good idea to sleep in your own bed.
Talk to your doctor If you’re struggling to sleep, talk to your GP.
They may suggest a night at home or you may be able to get a bed at a local hospital.
Take your medication If you can’t find the right medication for you, you may want to try a different type of insomnia treatment.
It can be helpful to talk to a sleep specialist to find out more about your sleep and how it affects you.
The doctor will also be able discuss other options.
Talk with your friends If you like to talk, talk with friends or people you know who are also struggling to fall asleep.
You may find it easier to talk in groups or online groups if you’re sharing the same symptoms.
Make your own appointment to get your insomnia treatment You can usually get a free prescription for your insomnia medication at your local pharmacy.
This can be a helpful tool if you need a prescription or you don of an insurance policy.
You’ll need to get the prescription from your pharmacist.
Keep your eyes on your sleep If you have a lot of night sleep, you’re more likely to have insomnia.
This may be because your sleep patterns change or you’re getting older.
Make sure you don and try to be as alert as possible.
Make a list of all the times you’re falling asleep It may be helpful if you keep a list with every time you fall asleep and remind yourself each time.
If it’s not easy to do this, try to make a list at night and review it often.
Ask your doctor if there are any other options for insomnia treatment A free prescription can help, but there are many other options, too.
If there are other options available to you, ask about them.
The best way to find them is to talk with your GP, and they’ll be able give you advice about which one is best for you.